Nourish Yourself with Food, Yoga and Sound

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Date(s) - 09/07/2019
10:30 am - 12:00 pm

Dreams Life & Wellness Center


Do you find it difficult to survive in the world?
Would you call yourself overstressed?
Do you find yourself an emotional eater?
Do you feel like you shut down your deepest feelings?

Is it hard for you to speak your truth?

Is your mind cluttered with too many random thoughts?
Does your body and spirit feel disconnected?

If you answered YES to ANY of these questions, then this class is for you. Join Dr. Jennifer Dotto and Mary Beth Rezek for tools and remedy to help balance your body, mind and spirit.

The first part of the workshop will focus on the role food plays in our health and well-being. We will identify many of the reasons our bodies feel so shut down to healing and cover practical ways that you can regain confidence and strength in your ability to heal and connect with your higher self. Chakra Related snacks will be provided.

The second half of the workshop entails activating and balancing your energy centers with yoga poses and chakra singing bowls. Mary Beth Rezek will guide you to move your body with nourishing yoga poses and expand your awareness about your energy centers as you listen to and feel the vibrations of the singing bowls.

Investment: $25 per person

Register Here