Tai Chi with Enhancing Balance – Continuing

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Date(s) - 12/05/2018
9:00 am - 10:30 am

Dreams Life & Wellness Center


Tai Chi is a Chinese ‘QiGong’ exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.

Benefits of Tai Chi & Qigong Practices
  • inner stillness
  • stress reduction
  • enhance the immune system
  • balance, stability
  • flexibility, strength
  • and most importantly, optimal health

Wednesday mornings brought to you by Pat Corrigan Culotti & Michael Culotti of Enhancing Balance.

Full session attendees will have priority for a reserved spot in the class. Make-up classes at other locations are available if you have to miss a class. Individual classes will be $18.00 per class if space is available.

Registration Form